When we scratch the wound and give into our addictions we do not allow the wound to heal. — Pema Chodron. American Tibetan Buddhist nun
It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive.
Realize that this very body, with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.