It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat. — Ali Vincent. American reality television participant Health
Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
There's something fundamental you have to understand about yourself before you can change your life for good.
The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.