Quote by Stephen S. Ilardi PhD (b. 1977)

Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones.

— Stephen S. Ilardi PhD. American psychologist

Exercise

More Quotes By Stephen S. Ilardi PhD

Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain—changes that rival those seen with the most potent antidepressant medications.

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